Do You Know about These Seafood Benefits?

If you are already a fan of seafood, you will be pleased to know that seafood has incredible health benefits. Eating seafood can have a positive contribution to your heart, brain, and overall well-being. To learn about the benefits of seafood, continue reading this blog post.

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First, eating seafood helps your heart. Eating 3.5 ounces of flaked fish, oilfish, or shellfish twice a week reduces the risk of heart disease, heart failure, congestive heart failure, stroke, and sudden cardiac death, according to The American Heart Association. These risks are some of the most common health concerns in Americans, which is why the American Heart Association recommends eating fatty fish or shellfish to maximize seafood’s heart health benefits.

Next, eating seafood helps your brain. One of the lesser-known seafood health facts is that seafood has brain-boosting actions. Seafood is high in Omega-3 fatty acids, which can help with brain function. The brain is mostly comprised of fat, therefore the brain desires fat, such as the fats in Omega-3 fatty acids. By feeding your body seafood, you are satisfying your brains cravings and helping to reduce your chances of developing Alzheimer’s disease later in life.

Eating healthy seafood can actually help you lose weight. If you are on a weight loss journey to improve your health, certain kinds of seafood can help you get to your desired weight. Seafood is high in protein and low in calories, giving your body the fuel it needs.

Did you know that doctors recommend eating seafood twice a week? A Harvard University report showed that doctors believe a diet rich in Omega-3 fatty acids, vitamin D, selenium, and protein, with little to no saturated fat, can contribute to a healthy body.

For a delicious and healthy meal, visit Off the Hook! We are open for lunch and dinner, so stop by 6630 Gateway Avenue in Sarasota this week!

Best Fish Market Sarasota | Seafood Benefits

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