Eat Salmon to Improve Your Vitality!

Salmon has an incredible amount of health benefits. It is also delicious! If you are planning out your dinners for the week, definitely consider adding salmon to the list, whether you want to dine out or cook salmon at home. Eat salmon to improve your vitality!

Salmon and Salad at Off The Hook in Sarasota

Salmon is one of the most popular seafood dishes you can find. This is because salmon is both delicious and healthy. Salmon has a rich taste that pairs well with vegetables and a variety of seasonings. Salmon is also packed with protein and omega 3s. Omega 3s assist with eye development, nerve, and brain health. Naturally, the human body does not produce an incredible amount of omega 3 fatty acids. With salmon, you can up your levels for a body that functions with greater health.

Did you know that eating salmon can actually help with the treatment of inflammatory joint conditions, such as osteoarthritis? Salmon contains bioactive peptides, which are known to increase, regulate, and stabilize collagen synthesis in human osteoarthritic cartilage. Not only can this help with the treatment of inflammatory joint conditions, but it can also improve bone density and strength.

Yet another health benefit of salmon is vitamin D. Vitamin D is a vitamin that is known to help people reduce their risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis, and type one diabetes. I bet you didn’t know eating salmon could help with all of these things!

If you’re looking to add salmon to your dinner menu this week, come see what we have to offer at Off the Hook. Visit our fresh fish market to discover salmon that you can purchase and bring home with you to prepare. If you’d rather eat a pre-made salmon dish, dine in at our restaurant. At Off the Hook, we serve fresh fish every day alongside freshly steamed vegetables and mashed potatoes. Find us located at 6630 Gateway Avenue in Sarasota.

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Restaurant Hours

Dinner Sun - Thurs 4pm - 9pm
Dinner Fri - Sat 4pm - 10pm
Lunch All week 11am - 4pm

Fresh Fish Market Hours

All week 11am - 9pm

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